the Somatic

experience

EMOTIONAL AND RELATIONAL HEALING

EMBODIMENT

BREATH

MEDITATION

DANCE
CONNECTION

COREGULATION

Together we will work to meet your inner YES as you step into the truest and most embodied version of yourself

MY COACHING METHOD

EXPLORE

Explore your inner world with vulnerability and honesty, discover your core desires, and your road blocks to embodiment, connection, and nervous system regulation
LEARN

Learn how to overcome the patterns that keep you tied to the painful and expired versions of yourself, embrace your authentic Self, and embody your full expession of Self
PLAY

Putting together all that you have learned and creating an embodied, joyful, and freely flowing life